Health & Fitness

10 topics in this forum

1. How do you like to warm-up before exercise?

   By ZandraJoi, August 27, 2022
   • 2 replies
   • 69 views
   • 
   • Katy1966
   • Thursday at 01:34 AM

2. How Often Do You Workout?

   By Uncrowned Guard, November 9, 2020
   • 8 replies
   • 768 views
   • 
   • Uncrowned Guard
   • Monday at 11:41 PM

3. How do you like to cool-down after exercise?

   By ZandraJoi, August 27, 2022
   • 1 reply
   • 59 views
   • 
   • Uncrowned Guard
   • September 2, 2022

4. Home Workouts

   By ZandraJoi, April 27, 2021
   • 2 replies
   • 567 views
   • 
   • Uncrowned Guard
   • August 24, 2022

5. Bodyweight vs weights

   By ZandraJoi, August 20, 2022
   • 1 reply
   • 56 views
   • 
   • Uncrowned Guard
   • August 24, 2022

6. Do you follow diet food routine?

   By Nova, December 15, 2020
   • 7 replies
   • 562 views
   • 
   • Uncrowned Guard
   • August 13, 2022

7. Whole 30

   By Sharon, December 28, 2021
   • 4 replies
   • 442 views
   • 
   • ZandraJoi
   • August 6, 2022

8. Did you ever crack your knuckles?

   By ZandraJoi, July 9, 2022
   • 2 replies
   • 74 views
   • 
   • Uncrowned Guard
   • August 1, 2022

9. How do you reduce belly fat?

   By Nova, December 14, 2020
   • 2 replies
   • 529 views
   • 
   • ZandraJoi
   • July 30, 2022

10. Fitness during Lockdown & Pandemic Stay at Home

    By Nova, December 9, 2020
    • 1 reply
    • 473 views
    • 
    • Paige
    • December 14, 2020