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Health & Fitness

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Health & Fitness Discussion Overview

How Often Do You Workout?

1. How often do you workout?
- 5+ days a week
  
  3
- 3-4 days a week
  
  1
- 1-2 days a week
  
  0
- A few times a month
  
  0
- I don't work out
  
  0
- I Googled a picture of a gym once and that seems good enough.
  
  0

Please sign in or register to vote in this poll.

Posted November 9, 20204 yr

I know life can be rough, but what are your best estimates of how often you workout? I try to get 3-4 times a week.

5 weeks later...

December 8, 20204 yr

I love to run and do so nearly daily! My winter does not get very cold but I do pause on the colder days if I can't get warm.

December 9, 20204 yr

I make sure to go for the walk after eating something. So I always go out after eating something. That sort of the routine I am following so far as it helps with the digestion. I guess it helps with the health overall as well where I get to change of air in the due time too. I think going out every now and then, I'd also get into cardio once everything like gym and stuff starts out.

1 year later...

July 2, 20223 yr

I exercise daily. Some days are harder intensity than others. I make it fun & if I'm not feeling my best, I allow for lighter exercises. I do include stretching in this as stretching is just as important as the actual workout. I take 2 to 3 walks a day with my dog. Follow fitness trainers on YouTube & have some DVDs. My tip is to not make it seem like work 🙂

July 4, 20223 yr

Author

On 7/2/2022 at 9:27 AM, ZandraJoi said:

I exercise daily. Some days are harder intensity than others. I make it fun & if I'm not feeling my best, I allow for lighter exercises. I do include stretching in this as stretching is just as important as the actual workout. I take 2 to 3 walks a day with my dog. Follow fitness trainers on YouTube & have some DVDs. My tip is to not make it seem like work 🙂

Making it fun is the most important part! I always tell people to start doing what they enjoy and then build from that.

6 months later...

January 22, 20232 yr

I get 10,000 steps a day. That's my daily goal and it's rare for me not to meet it and I suppose the only real times I don't is when we're traveling or when I'm sick (or when my thyroid hormones are off). I prefer to get most of my steps doing hikes in the local parks since the trails are really fun and challening.

January 23, 20232 yr

Author

14 hours ago, Katy1966 said:

I get 10,000 steps a day. That's my daily goal and it's rare for me not to meet it and I suppose the only real times I don't is when we're traveling or when I'm sick (or when my thyroid hormones are off). I prefer to get most of my steps doing hikes in the local parks since the trails are really fun and challening.

That is a lot of steps per day! I can generally get over 5000 on most days, but there are always a few days a week that I miss that goal entirely 😂

January 23, 20232 yr

2 hours ago, Uncrowned Guard said:

That is a lot of steps per day! I can generally get over 5000 on most days, but there are always a few days a week that I miss that goal entirely 😂

If you have a job that requires you to sit throughout the day, it can definitely be difficult to get more steps in. When I worked, I made sure I got up every hour just to move around. Even taking the long way down to the bathroom gained extra steps!

January 23, 20232 yr

Author

10 hours ago, Katy1966 said:

If you have a job that requires you to sit throughout the day, it can definitely be difficult to get more steps in. When I worked, I made sure I got up every hour just to move around. Even taking the long way down to the bathroom gained extra steps!

This is very true. I oddly use tea to encourage my steps when seated all day. More tea equals more waking to bathroom lol.