Uncrowned Guard Posted November 9, 2020 Share Posted November 9, 2020 I know life can be rough, but what are your best estimates of how often you workout? I try to get 3-4 times a week. 1 Quote Link to comment Share on other sites More sharing options...
Paige Posted December 8, 2020 Share Posted December 8, 2020 I love to run and do so nearly daily! My winter does not get very cold but I do pause on the colder days if I can't get warm. 1 Quote Link to comment Share on other sites More sharing options...
Nova Posted December 9, 2020 Share Posted December 9, 2020 I make sure to go for the walk after eating something. So I always go out after eating something. That sort of the routine I am following so far as it helps with the digestion. I guess it helps with the health overall as well where I get to change of air in the due time too. I think going out every now and then, I'd also get into cardio once everything like gym and stuff starts out. 1 Quote Link to comment Share on other sites More sharing options...
ZandraJoi Posted July 2, 2022 Share Posted July 2, 2022 I exercise daily. Some days are harder intensity than others. I make it fun & if I'm not feeling my best, I allow for lighter exercises. I do include stretching in this as stretching is just as important as the actual workout. I take 2 to 3 walks a day with my dog. Follow fitness trainers on YouTube & have some DVDs. My tip is to not make it seem like work 🙂 Quote Link to comment Share on other sites More sharing options...
Uncrowned Guard Posted July 4, 2022 Author Share Posted July 4, 2022 On 7/2/2022 at 9:27 AM, ZandraJoi said: I exercise daily. Some days are harder intensity than others. I make it fun & if I'm not feeling my best, I allow for lighter exercises. I do include stretching in this as stretching is just as important as the actual workout. I take 2 to 3 walks a day with my dog. Follow fitness trainers on YouTube & have some DVDs. My tip is to not make it seem like work 🙂 Making it fun is the most important part! I always tell people to start doing what they enjoy and then build from that. 1 Quote Link to comment Share on other sites More sharing options...
Katy1966 Posted January 22 Share Posted January 22 I get 10,000 steps a day. That's my daily goal and it's rare for me not to meet it and I suppose the only real times I don't is when we're traveling or when I'm sick (or when my thyroid hormones are off). I prefer to get most of my steps doing hikes in the local parks since the trails are really fun and challening. 1 Quote Link to comment Share on other sites More sharing options...
Uncrowned Guard Posted January 23 Author Share Posted January 23 14 hours ago, Katy1966 said: I get 10,000 steps a day. That's my daily goal and it's rare for me not to meet it and I suppose the only real times I don't is when we're traveling or when I'm sick (or when my thyroid hormones are off). I prefer to get most of my steps doing hikes in the local parks since the trails are really fun and challening. That is a lot of steps per day! I can generally get over 5000 on most days, but there are always a few days a week that I miss that goal entirely 😂 Quote Link to comment Share on other sites More sharing options...
Katy1966 Posted January 23 Share Posted January 23 2 hours ago, Uncrowned Guard said: That is a lot of steps per day! I can generally get over 5000 on most days, but there are always a few days a week that I miss that goal entirely 😂 If you have a job that requires you to sit throughout the day, it can definitely be difficult to get more steps in. When I worked, I made sure I got up every hour just to move around. Even taking the long way down to the bathroom gained extra steps! 1 Quote Link to comment Share on other sites More sharing options...
Uncrowned Guard Posted January 23 Author Share Posted January 23 10 hours ago, Katy1966 said: If you have a job that requires you to sit throughout the day, it can definitely be difficult to get more steps in. When I worked, I made sure I got up every hour just to move around. Even taking the long way down to the bathroom gained extra steps! This is very true. I oddly use tea to encourage my steps when seated all day. More tea equals more waking to bathroom lol. 1 Quote Link to comment Share on other sites More sharing options...
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