ZandraJoi Posted August 20, 2022 Share Posted August 20, 2022 Which do you prefer when working out? I love bodyweight exercises as they can be individualized. People think you can't challenge yourself but you can. Either squatting deeper, holding the pose for longer, doing more reps. I have weights too but one thing about bodyweight, you can do the exercises anywhere. Quote Link to comment Share on other sites More sharing options...
Uncrowned Guard Posted August 24, 2022 Share Posted August 24, 2022 I always feel like body weight routines are highly underrated. They do a great job building functional strength and also hit numerous muscles at once. However, I personally find the slow addition of weight to my reps more satisfying than body weight exercises so I stick with that most of the time. 1 Quote Link to comment Share on other sites More sharing options...
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