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How do you like to warm-up before exercise?

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  • 4 months later...

I used to do warm ups when I did the P90X videos, but now that I only hike, I don't warm up. I just get up and go. I don't even stretch before or after but probably should stretch at least afterward? When I used to go bike riding, I wouldn't warm up except to start off a little slow and then I could get up to my speed of about 17mph. 

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