ZandraJoi Posted August 27, 2022 Share Posted August 27, 2022 Do you do a video & do their warm-up? Take a brisk walk? I have some videos on Youtube where I like their warm-ups & tend to do those. If I feel I'm not warmed up enough, I'll throw in some more moves & stretches until I feel comfortable enough to workout. 1 Quote Link to comment Share on other sites More sharing options...
Uncrowned Guard Posted September 2, 2022 Share Posted September 2, 2022 I do very little, maybe a quick warm up but generally I just do a short walk or some little activities before jumping into lifting. Quote Link to comment Share on other sites More sharing options...
Katy1966 Posted January 26 Share Posted January 26 I used to do warm ups when I did the P90X videos, but now that I only hike, I don't warm up. I just get up and go. I don't even stretch before or after but probably should stretch at least afterward? When I used to go bike riding, I wouldn't warm up except to start off a little slow and then I could get up to my speed of about 17mph. Quote Link to comment Share on other sites More sharing options...
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