Jump to content
  • Advertisement


  • Advertisement


  • Advertisement


How do you like to warm-up before exercise?


Recommended Posts

  • 4 months later...

I used to do warm ups when I did the P90X videos, but now that I only hike, I don't warm up. I just get up and go. I don't even stretch before or after but probably should stretch at least afterward? When I used to go bike riding, I wouldn't warm up except to start off a little slow and then I could get up to my speed of about 17mph. 

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.