Do you sleep enough every night?

[Heatman]

When it comes to management of your health, you must develop the habit of sleeping well. In everything you do but don't get adequate sleeping hours, your health will always be in jeopardy. 

How many hours of sleep do you get every night without having to use pills or anything to induce yourself to sleep? 

[Cory]

I generally get 8 or more hours of sleep on nights I don't work my first job in the morning. But, when I do work my first job in the morning I'll generally get less sleep due to having to wake up at 6:00 AM.