Jump to content
  • Advertisement


  • Advertisement


  • Advertisement


How do you reduce belly fat?


Nova

Recommended Posts

I think a lot of us stuck at home with lockdown and regular restrictions of the work at home from instead of office has resulted in many of us gained a lot of weight. And that means belly fat is likely to increase. And this sort of stuff takes years to let go of as well. I wonder if there is a way to reduce the belly fat. 

Do you know how to reduce belly fat?

  • Like 1
Link to comment
Share on other sites

  • 1 year later...

What some people don't realize is you can't spot reduce. You can tone the area up but one needs to focus on a diet overhaul to be able to see those muscles & hence reduce body fat.

Eating real food, managing stress levels (cortisol can cause belly fat), keeping fit are all good ways.

  • Like 1
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.