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How do you reduce belly fat?


Nova
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I think a lot of us stuck at home with lockdown and regular restrictions of the work at home from instead of office has resulted in many of us gained a lot of weight. And that means belly fat is likely to increase. And this sort of stuff takes years to let go of as well. I wonder if there is a way to reduce the belly fat. 

Do you know how to reduce belly fat?

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  • 1 year later...

What some people don't realize is you can't spot reduce. You can tone the area up but one needs to focus on a diet overhaul to be able to see those muscles & hence reduce body fat.

Eating real food, managing stress levels (cortisol can cause belly fat), keeping fit are all good ways.

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