ZandraJoi Posted August 27, 2022 Share Posted August 27, 2022 Do you view videos? Put on some light music to do your stretches? Just like for the warm-up, I have some videos I like to cool-down to. I tend to do extra stretching at the end as I find it helps prevent my muscles from tightening up. Quote Link to comment Share on other sites More sharing options...
Uncrowned Guard Posted September 2, 2022 Share Posted September 2, 2022 I do all the bad habits. Basically no warm up and little cool down. If I do a lot of cardio, like intensive running or sprints, I'll stretch afterwards. Quote Link to comment Share on other sites More sharing options...
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