How do you like to cool-down after exercise?

[ZandraJoi]

Do you view videos? Put on some light music to do your stretches?

Just like for the warm-up, I have some videos I like to cool-down to. I tend to do extra stretching at the end as I find it helps prevent my muscles from tightening up.

[Uncrowned Guard]

I do all the bad habits.  Basically no warm up and little cool down.  If I do a lot of cardio, like intensive running or sprints, I'll stretch afterwards.