Full Body Workout

[ZandraJoi]

When you workout, do you prefer to focus on one part at a time i.e. Leg Day or do a Full Body Workout to maximize your time? I prefer to focus on one area. I have done full body when I was limited on time.

[Uncrowned Guard]

I have always preferred to focus on one group at a time.  Not like I am a hardcore bodybuilder or anything, but mostly to just keep things different each day.

[Joshua Farrell]

I haven't done a full body workout in awhile, but doing weed spraying walking up the sides of a mine in a mountain, while picking up and putting the sprayer down repeatedly to keep pressure in the tanks last year, could be seen as one way to do a full body workout. 😄 Does do a full body sweat within a short time. 😄

[Heatman]

Personally, I don't do full body workout everyday. It can be very draining when it comes to energy. I do focused workout and it works for me very well. But there are drills I don't miss any day I workout especially when it comes to crunches, plank, squat and press up.